How To Select The Right Running Shoes For Plantar Fasciitis

Running Shoes For Plantar FasciitisBefore progressing any further, it is important to know exactly what Plantar Fasciitis is so that one knows exactly why the shoe they choose should be suitable for them.  Plantar Fasciitis is the inflammation of the ligament that attaches the heel bone and the sole of the feet all the way to the bones in the middle of the feet. When this Plantar Fascia is inflamed, it is quite painful and one can suffer considerably whenever they walk, jog or run.

That is why it is advisable to use shoes that are appropriate for these physical activities to minimize the pain felt when contact is made with the ground. There are shoes that will aid faster recovery because the injuries on the Plantar Fascia take a while to heal and can stop your jogging or running routine.

What Causes Plantar Fasciitis?

Plantar Fasciitis can be caused by jobs that require a lot of walking, moving around and standing in one spot for long periods of time. Change in weight can also put more pressure on the ligament causing it to tear and become inflamed. If the surface that you run or jog on is too hard, it can also cause this condition. Therefore, it is advisable that if you want to continue running or jogging, you should get the correct shoes that will facilitate this activity and make it better.

One needs to get rid of small fitting shoes that are tight, worn out or too loose because they cause more damage. The following are the factors to consider when choosing shoes for people with Plantar Fasciitis:


Shoes with comfortable and appropriate cushioning that will help to absorb the force of the impact without causing any strain or injury. This is a very important factor particularly if you run on a hard trail that causes shocks. With time  , the injuries will heal and one can run normally again because of the absorption of the impact of the hard trail by the shoe rather than the ligament.


Shoes that are highly flexible on the front part but very firm on the back part where the heel is and the impact of running or jogging is absorbed are also highly desirable. The mid sole should also be flexible but firm to keep the arch at a proper angle. The hard back part helps to minimize the shocks felt by the ligament and as a result, the inflammation will reduce and running will become an enjoyable activity once again.

Shock Absorption

The shoe should have an overall shock absorption system that takes in the force and evenly distributes it so that no one part of the foot bears the brunt of the force meted out by the ground. This is helpful because in most shoes, the heel bears the whole force of the foot striking the ground and is one of the major causes of Plantar Fasciitis.

Eliminating the chief factor in causing the condition itself is a huge step in getting rid of it and minimizing inflammation.

Arch Support

There are those people who have Plantar Fasciitis because they have flat feet and their consideration is a bit different from the others. The shoes they obtain should have a highly specialized arch support and the sole should also be firm with the whole shoe being able to cushion the impact exacted on the ground.

The people who have Plantar Fasciitis due to being over pronators and require that extra lift that will keep them going without being uncomfortable should also get light shoes. The shoes should have great heel support which will help keep the impact even throughout the shoe.


The cost of the shoes should also be considered. There is a variety of shoes that are all fit for someone with Plantar Fasciitis but there are some that are of better quality and more durable than others and you should take the time to read reviews about the best shoes for plantar fasciitis.

With greater cost comes greater quality, which is not to say that if you are not willing to spend a lot of money there is nothing for you. There are mid range priced running shoes that will function just as well as the expensive brands and still get rid of your Plantar Fasciitis.